I love these Spinach Cheese Quiche Squares! They are the perfect appetizer for game day or for brunch. They are like little crustless quiches. Plus they are easy to make and use ingredients you probably have on hand. Plus they give you a protein punch since they are made with eggs.
Want to change them up a bit? Add bacon or ham or change to a different cheese. Basically, these are a blank canvas for whatever you are craving.
If you’ve visited here often, you know that I LOVE appetizers and entertaining. Here are some of my favourite appetizers to serve when we have company.
Spinach Cheese Quiche Squares Recipe
Spinach Cheese Squares Appetizers
Spinach cheese squares are like quiche without the crust.
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RatePrep Time: 10 minutes
Cook Time: 35 minutes
Cooling time: 45 minutes
Total Time: 45 minutes
Servings: 16
Calories: 165kcal
Ingredients
- 3 eggs
- 1 cup flour
- 1 cup milk
- 1 tsp baking powder
- 1 pound cheddar cheese I just guestimated b/c I wasn't sure how much a pound was living in Canada and all
- 2 packages of frozen chopped spinach thawed & squeezed dry (the square packages)
- 1/4 cup onion chopped fine
Instructions
- Preheat oven to 350°. Spray a 9X13 pan with cooking spray. Set aside.
- In a large bowl, beat eggs well.
- Add flour, milk & baking soda. Mix well.
- Add cheese, spinach and onion. Mix well.
- Pour into pan. Bake for 35 minutes.
- Let cool at least 45 minutes before cutting into squares.
Nutrition
Calories: 165kcal | Carbohydrates: 7g | Protein: 9g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 61mg | Sodium: 194mg | Potassium: 102mg | Sugar: 1g | Vitamin A: 7.4% | Vitamin C: 0.2% | Calcium: 24.1% | Iron: 4%
Recipe Notes: This reminded me of a crustless quiche. They turned out very tasty (much tastier than the look in my opinion).
Annie @ PhD in Parenting says
That dip looks amazing! Thanks for sharing the recipe.
Cate O'Malley says
Aww, thanks for the shout-out! So glad you liked the recipes. Love having the Spinach Cheese Squares on hand just for a quick snack.
Merry says
Annie – You are very welcome!
Cate – I *heart* your blog! I use lots of the recipes & love seeing your kids grow up. They are getting so big!
Shan says
mmmm these look fantastic Merry I can't wait to give them a try.
LittleRed says
Yum..those spinach squares look delicious….I will have to try them.
Jill says
These look delicious, love recipes with spinach and cheese!