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Spinach Cheese Quiche Squares

Spinach Cheese Quiche Squares
I love these Spinach Cheese Quiche Squares! They are the perfect appetizer for game day or for brunch. They are like little crustless quiches. Plus they are easy to make and use ingredients you probably have on hand. Plus they give you a protein punch since they are made with eggs.
Want to change them up a bit? Add bacon or ham or change to a different cheese. Basically, these are a blank canvas for whatever you are craving.
If you’ve visited here often, you know that I LOVE appetizers and entertaining. Here are some of my favourite appetizers to serve when we have company.
Buffalo Chicken Dip - Merry About Town
Slow Cooker Glazed Bacon Wrapped Sausage - MerryAboutTown
Spinach Dip Recipe - Merry About Town
Beefy Taco Dip!
Skor and Caramel Apple Dip
Super bowl spread


Spinach Cheese Quiche Squares Recipe

Spinach Cheese Quiche Squares
Yield: 16

Spinach Cheese Squares Appetizers

Prep Time: 10 minutes
Cook Time: 35 minutes
Additional Time: 45 minutes
Total Time: 1 hour 30 minutes

Spinach cheese squares are like quiche without the crust. 


  • 3 eggs
  • 1 cup flour
  • 1 cup milk
  • 1 tsp baking powder
  • 1 pound cheddar cheese, I just guestimated b/c I wasn't sure how much a pound was living in Canada and all
  • 2 packages of frozen chopped spinach, thawed & squeezed dry (the square packages)
  • 1/4 cup onion, chopped fine


  1. Preheat oven to 350°. Spray a 9X13 pan with cooking spray. Set aside.
  2. In a large bowl, beat eggs well.
  3. Add flour, milk & baking soda. Mix well.
  4. Add cheese, spinach and onion. Mix well.
  5. Pour into pan. Bake for 35 minutes.
  6. Let cool at least 45 minutes before cutting into squares.

Nutrition Information:



Amount Per Serving: Calories: 165Saturated Fat: 6gCholesterol: 61mgSodium: 194mgCarbohydrates: 7gSugar: 1gProtein: 9g

Recipe Notes: This reminded me of a crustless quiche. They turned out very tasty (much tastier than the look in my opinion).

Spinach appetizer recipes


Monday 20th of December 2021

This turned out to be a great appetizer! I used frozen broccoli instead of spinach, and added some chopped mushrooms as well. I also added salt, which I thought it needed. The best part was that I had leftovers and it turns out to make a great quick breakfast or lunch heated in the microwave for 30 seconds or so. Thanks for the recipe!

Merry Kuchle

Monday 20th of December 2021

I’m so glad you liked them!


Monday 15th of September 2014

These look delicious, love recipes with spinach and cheese!


Tuesday 23rd of February 2010

Yum..those spinach squares look delicious....I will have to try them.


Friday 19th of February 2010

mmmm these look fantastic Merry I can't wait to give them a try.


Thursday 18th of February 2010

Annie - You are very welcome!

Cate - I *heart* your blog! I use lots of the recipes & love seeing your kids grow up. They are getting so big!

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