When it comes to hosting a party, you always want to have something delicious for your guests to snack on. And nothing beats these cheesy spinach squares. They’re easy to make, and can be tailored to your taste or ingredients on hand. Plus, they can be made ahead of time, so you don’t have to worry about last-minute preparations.
These cheesy spinach squares are a delicious appetizer for your guests. They’re like quiche but without the crust. Made with wholesome, whole ingredients they will make your nutrition minded guest happy with their simplicity while making everyone happy with their taste.
1 cup flour
1 cup milk
1 tsp baking powder
1 pound cheddar cheese, shredded
2 packages of frozen chopped spinach, thawed & squeezed dry (the square packages) or 2 pounds fresh spinach
1/4 cup onion, chopped fine
Preheat oven to 350°. Spray a 9X13 pan with cooking spray and set aside.
In a large bowl, beat eggs well.
Add flour, milk & baking soda. Mix well.
Add cheese, spinach and onion. Mix well. Pour into pan. Bake for 35 minutes.
Let cool at least 45 minutes before cutting into squares.
Substitutions in your Cheesy Spinach Squares
If you’re not a fan of cheddar cheese, you could use feta, goat cheese or Swiss cheese.
If you don’t have all-purpose flour on hand, you could use whole wheat flour or gluten-free flour.
If you don’t have milk on hand, you could use water or another type of liquid.
Cheesy Spinach Squares Recipe
Spinach cheese squares are like quiche without the crust.
- 3 eggs
- 1 cup flour
- 1 cup milk
- 1 tsp baking powder
- 1 pound cheddar cheese, I just guestimated b/c I wasn't sure how much a pound was living in Canada and all
- 2 packages of frozen chopped spinach, thawed & squeezed dry (the square packages)
- 1/4 cup onion, chopped fine
- Preheat oven to 350°. Spray a 9X13 pan with cooking spray. Set aside.
- In a large bowl, beat eggs well.
- Add flour, milk & baking soda. Mix well.
- Add cheese, spinach and onion. Mix well.
- Pour into pan. Bake for 35 minutes.
- Let cool at least 45 minutes before cutting into squares.
Amount Per Serving: Calories: 165Saturated Fat: 6gCholesterol: 61mgSodium: 194mgCarbohydrates: 7gSugar: 1gProtein: 9g
Storage instructions for your spinach squares
The Cheesy Spinach Squares can be stored in the fridge for up to 3 days. They can also be frozen and stored for up to 2 months.
Thanks for checking out our Cheesy Spinach Squares Recipe! We hope you enjoy them. If you make them, we would love to hear what you think. Please leave a comment below and let us know.
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Looking for other Appetizer Ideas?
If you love these Cheesy Spinach Squares, make sure you also check out our Baked Buffalo Chicken Dip, Bacon Cheeseburger Sliders, Slow Cooker Glazed Bacon Wrapped Sausage Bites and Chocolate Trifles Two Ways – Perfect Dessert for a Crowd. With these great recipes, you’ve got an entire parties worth of recipes right at your fingertips. Enjoy!