Healthy Chicken Burgers

I am trying (currently unsuccessfully) to eat healthier and lose a few pounds. We LOVE burgers around our house but unfortunately they just aren't that good for you. I decided to try to find a way to still have burgers but "health it up" a bit.

Chicken Burger
Chicken Burger

Chicken Burgers
Adapted from this recipe

1 pound ground chicken

1 tablespoon garlic powder

1 ½ teaspoon red pepper flakes

1 teaspoon dehydrated onion powder

1 egg

½ cup crushed cheese crackers (I used goldfish)

 

Mix ingredients together.   Shape into patties. Refrigerate for a few minutes if they aren't holding together well.  Cook on a grill like you would normal burgers except make sure that the chicken is done through.

Recipe Notes: I loved these served with avocado on top.  Dewey was "meh" about these but he generally hates anything he perceives is too healthy.

6 Comments

  1. Cheese crackers? That's a new one! Sounds good though 🙂 Avocado is a MUST on top of chicken burgs!

  2. Cheese crackers? That's a new one! Sounds good though 🙂 Avocado is a MUST on top of chicken burgs!

  3. I bought the Mahi Mahi burgers at Costco and they are pretty good and I put a garlic aioli spread on them (Costco as well)

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