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5 Ways to Prevent the Spread of Flu & Colds

Disclosure: This post on how to prevent the spread of flu has been sponsored by Loblaw. As always, all opinions are my own.

We had an unhappy boy at our house this past weekend. We were in Calgary for the weekend but he couldn’t go and visit his friends because he had a cold. Even though he was disappointed, we knew that staying home was the best bet to prevent the spread of flu and colds. Thankfully, this was just a cold but I am making sure that he understands that when in doubt, stay at home.

eat healthy to prevent spread of flu

So, what are the best ways to prevent the spread of flu and colds?

stay home to prevent spred of flu

  • Get your flu shot! – Your number one way to avoid the flu is to get your flu shot. Depending on how well the vaccine is matched to this year’s common viruses, 70-90 per cent of flu cases can be averted through vaccination. Thankfully, you can pop into the pharmacy at any Real Canadian Superstore or Loblaws City Market to get a shot without an appointment!
  • Know when to stay home – At our house, we stay home as much as possible with any new cold or flu symptoms. With the flu, you will likely run a fever. Stay home if your temperature passes 100 degrees. Remember you should be fever-free for at least 24 hours before returning to work or school.

get lots of sleep to prevent spread of flu

  • Keep your body strong – Your body needs certain things to stay healthy. Adequate rest (7-8 hours of sleep per night….turn off the Netflix!), plenty of fluids (at least 8 glasses of water per day), a healthy diet and an active lifestyle (walking is a great option).
  • Wash your hands – Make hand washing a habit all day, every day. Germs thrive on hard surfaces, especially at school and work. Washing your hands keeps you from passing those germs to your nose, mouth and eyes which are prime gateways for germs and viruses.

Don’t forget to read my 7 Flu Prevention Tips for Fall and 7 Healthy Recipes to Boost Your Vitamins and Minerals to Fight the Flu.

5 Ways to Prevent the Spread of Flu & Colds

Tainan Lu

Friday 30th of November 2018

We wash our hands a lot


Wednesday 28th of November 2018

Garlic soup!!

Gillian Morgan

Wednesday 28th of November 2018

We get our flu shots as soon as we can. We wash out hands often and disinfect commonly used surfaces daily.


Wednesday 28th of November 2018

I'm always onto my kids to make sure they are washing their hands lots.

Ashley Pomery

Wednesday 28th of November 2018

I am constantly washing my hands to keep the germs at bay.