Adding more fish into our diet is something I really want to do. However, it is not something I do well currently. When I do remember to buy fish to serve, it is almost always salmon. Evan loves my brown sugar glazed salmon. In fact, his name for it is “Most Delicious Fish”. That pretty much sums up why you should try this recipe!
Salmon packs a big nutritional punch too! It is rich in omega-3 fatty acids, an excellent source of protein and source of B vitamins, potassium, selenium and more. See why I am trying to add more fish into my diet?While this is Evan’s favourite way we eat salmon, we also love my recipe for Quick Poached Salmon with Dill Mustard Sauce and Maple Glazed Salmon. Salmon is so easy and delicious but it still comes across as a fancy dinner.
Pair it with Easy Potato Roses Recipe for a fanicer presentations or a simple salad for a weeknight dinner. Either way, your family will love it!
Brown Sugar Glazed Salmon
Brown Sugar Glazed Salmon
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Evan calls this recipe "Most Delicious Fish"
Course:
Main Dish
Cuisine:
American/Canadian
Servings: 4
Calories: 298 kcal
Ingredients
- 1/4 cup packed light brown sugar
- 2 Tbsp Dijon mustard
- 2 Tbsp chopped fresh dill or 2 tsp dried dill
- 24 oz salmon filets (4, 6 oz fillets) skinned
- 1/2 tsp salt
- 1/2 tsp coarsely ground black pepper
Instructions
- Preheat oven broiler.
- Spray rack of a broiler pan or a cookie sheet covered in aluminum foil with cooking spray.
- Whisk together brown sugar, mustard and dill in a small bowl
- Season salmon filets with salt and pepper on both sides.
- Evenly divide the glaze across the filets.
- Position 7 inches from the broiler and broil for approximately 6 minutes or until fish flakes easily and is just opaque in the center.
Nutrition Facts
Brown Sugar Glazed Salmon
Amount Per Serving
Calories 298
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Cholesterol 93mg
31%
Sodium 454mg
19%
Potassium 862mg
25%
Total Carbohydrates 13g
4%
Sugars 13g
Protein 34g
68%
Vitamin A
1.7%
Calcium
3.6%
Iron
8.7%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Notes: This recipe was a hit with the whole family. It is just so good. I served it with white rice and asparagus. I ended up cooking this longer than 6 minutes. I just kept an eye on how done it looked and made sure it flaked at the thickest part.
Gena says
My 7 year old loves salmon so much…he used to take it in his lunchbox to school! He loves the garlic salmon, but he might go for this, too. YUM!
Laura Funk says
There is so much goodness in this post. I definitely am cooking this! Also look at those rose potatoes!