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Veggie Flatbread – My New Favorite Lunch

Food posts have been few and far between for the last few months. There are a few reasons for this:

  1. I am on a diet. I started Weight Watchers about a month ago. I find it hard to cook things that I can’t eat. If they are in my house, I will eat them. So I just don’t cook or bake all that much. If I do, the meals are super simple with very few ingredients. I may start including more of these recipes here but I wonder if you (my reader) will feel that they are a waste of time. I would love to hear your thoughts on this.
  2. Evan and I were away for 2 weeks. We did have a condo with a kitchen but we stuck to tried and true favorites with few ingredients so we didn’t have to buy so many groceries. Spaghetti, anyone?
  3. I haven’t been feeling the love for food blogging for a while. So many blogs have become super stylized with a focus on super high end and difficult to prepare food. That just isn’t me. I focus on real food that my family will eat. As you are here reading, I think you like that focus so I will continue to post recipes as I come up with them.

I also find that summer is a time when I love simpler foods. Grilled sausages, a salad and a slice of watermelon is a great meal in the summer! I hope you will stick with me and let me know what you would like to see more of here on MerryAboutTown!

And now….one of those recipes that isn’t really a recipe. With Weight Watchers I only get 26 points per day to “spend” on food. I spend a lot of time saying “Should I eat this or that.” When I find something that is tasty, fills me up and doesn’t “cost” one billion calories, I eat it a lot. This veggie flatbread has become a favorite of mine. Easy, delicious and low calorie = WIN. Normally I don’t include specific brand names but in this case I will because I give the WW points value.

Veggie Flatbread
Yield: 1

Veggie Flatbread

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

An easy and delicious snack or lunch. 


  • 1 Flatout Flatbread, I used the original but I want to try their others
  • 3 Tbsp pizza sauce
  • Your favorite veggies for topping. I used bell pepper, onion, mushrooms and pineapple.
  • 1/3 cup Kraft Herb and Garlic cheese with a touch of Philly
  • a sprinkle of Italiano Seasoning


  1. Preheat oven to 350 degrees.
  2. Place flatout on a cookie sheet. Spread with pizza sauce.
  3. Add veggies, sprinkle with cheese, add Italiano seasoning.
  4. Bake for 10 - 15 minutes until crust is crisp (ish) and cheese is melted.
  5. Weight Watchers Plus Points.

Nutrition Information:



Amount Per Serving: Calories: 261Saturated Fat: 7gCholesterol: 33mgSodium: 652mgCarbohydrates: 24gFiber: 1gSugar: 2gProtein: 13g

What is your favorite light and healthy lunch?


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