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Merry About Town

Mandarin Sunrise Protein Smoothie

by 177 Comments

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Getting my morning started right with a smoothie

Smoothies are a great way to start your day. Unfortunately, I have fallen off the breakfast bandwagon lately. It’s easy to forgo fixing breakfast and think “One more cup of coffee counts as breakfast, right?” Unfortunately, as yummy as coffee is, it is kind of lacking in the nutrients department. I decided to try a Protein Smoothie….hmmm….

So, I am on a mission to revamp my breakfast routine. This morning, I made a delicious and nutritious smoothie with an extra kick of protein thanks to Burnbrae Naturegg™ Simply Egg Whites™. They are pasteurized so you can add the nutrition of egg whites without worrying about using raw eggs that need to be separated. Instead, just pour out of the carton. Easy peasy! Plus 1/4 cup of Naturegg™ Simply Egg Whites™ adds 7 grams of protein but only 30 calories.

I had no idea that you could use egg whites for this. Plus you can’t taste it AT ALL. It’s a great way to add that needed protein to your breakfast without having to cook eggs for breakfast. Fast, easy, delicious and filling. That sounds like a win to me.

Play around with different fruit combinations to switch things up. I like to keep bags of frozen fruit in the freezer so that I can make a smoothie that matches my tastes for the day.

Mandarin Sunrise Smoothie

Mandarin Sunrise Smoothie

Mandarin Sunrise Smoothie

Yield: 1
Prep Time: 3 minutes
Total Time: 3 minutes

Check out this delicious and protein rich protein smoothie recipe. It's the perfect way to start your day. 

Ingredients

  • 2 small mandarin oranges, peeled and seeded if necessary
  • 1/2 medium frozen banana
  • 1 tsp hemp hearts, heaping
  • 1/4 cup Egg Whites, well shaken
  • 1/4 cup frozen cranberries
  • 1/4 cup frozen mangos
  • 1/4 cup orange juice
  • 1/4 cup 2% vanilla greek yogurt

Instructions

  1. Add all ingredients into blender jar and blend until smooth and frothy.
Nutrition Information:
Yield: 1
Amount Per Serving:Calories: 322 Cholesterol: 1mg Sodium: 119mg Carbohydrates: 67g Fiber: 9g Sugar: 50g Protein: 15g
© Merry
Cuisine: American/Canadian / Category: Breakfast

Protein Rich Mandarin Sunrise Smoothie

 

Disclosure: I am participating in the Burnbrae Farms campaign managed by SJ Consulting. I received compensation in exchange for my participation in this campaign. The opinions on this blog are my own.

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About Merry Kuchle

I like to share my passions, and create content that makes a difference to people, whether that means well-loved recipes, helpful travel advice, or personal stories about my life, family, and mental health story. Does your brand fit well with this vision? Email me at yycmerry@gmail.com and we can get planning!

Reader Interactions

Comments

  3. Patti says

    Hi Merry, Can I verify the ingredients. Is it 1/4 cup of frozen mangoes, or is it just an ingredient I haven’t heard of before.

    Love the site.

    Reply

  11. Aeryn Lynne says

    Orange-Banana has always been my fave smoothie combo. There are times where I’d go out of my way to find a kiosk that had Orange-Banana as an available drink (not all the big companies have it.) Thanks for the recipe, I can’t wait to try it here (and not have to think about buying it elsewhere.) 🙂

    Reply

  23. Wayne Lecoy says

    It would be great to win a $100 Burnbrae Farms gift basket.
    In response to your question of
    What is your favorite smoothie combination?
    My favorite smoothie combination is strawberry and banana.
    Thank you for having this giveaway.

    Reply

  24. Judy Cowan says

    My favourite is yogurt, almond coconut milk, banana & peanut butter. Adding egg white for protein is a good idea.

    Reply

  25. Elena says

    My favourite smoothie has a spoonful of PB, chocolate protein powder, a frozen banana and vanilla almond milk. MMMM!!

    Reply

  58. Bailey Dexter says

    My favourite smoothie with egg whites is a pumpkin recipe I have. It has canned pumpkin, peanut butter, milk, ice, cinnamon and egg whites. Great energizer to start the day, and simply amazing!

    Reply

  85. Elaine D says

    I do love Burnbrae Farms! My simple but favorite smoothie combo is chia seed soaked in coconut milk, and raspberries.

    Reply

  90. Christine Holliday says

    I don’t know if I really have a favourite. I use whatever sounds good at the time. Although I almost always start with hemp hearts and a frozen banana then maybe spinach.

    Reply

  157. Elaine Buonsante says

    I don’t drink smoothies but prefer to eat the ingredients whole. I also add egg whites to my morning scrambled eggs to up the protein contest of my breakfast.

    Reply

  172. Ann Kieswetter says

    I like using variety of fruit such as strawberries, blueberries, pineapple, banana, apple mixed with vanilla yogourt, orange juice & flax seeds.

    Reply

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