Mandarin Sunrise Protein Smoothie
Smoothies are a great way to start your day. Unfortunately, I have fallen off the breakfast bandwagon lately. It's easy to forgo fixing breakfast and think "One more cup of coffee counts as breakfast, right?" Unfortunately, as yummy as coffee is, it is kind of lacking in the nutrients department. I decided to try a Protein Smoothie....hmmm....
So, I am on a mission to revamp my breakfast routine. This morning, I made a delicious and nutritious smoothie with an extra kick of protein thanks to Burnbrae Naturegg™ Simply Egg Whites™. They are pasteurized so you can add the nutrition of egg whites without worrying about using raw eggs that need to be separated. Instead, just pour out of the carton. Easy peasy! Plus ¼ cup of Naturegg™ Simply Egg Whites™ adds 7 grams of protein but only 30 calories.
I had no idea that you could use egg whites for this. Plus you can't taste it AT ALL. It's a great way to add that needed protein to your breakfast without having to cook eggs for breakfast. Fast, easy, delicious and filling. That sounds like a win to me.
Play around with different fruit combinations to switch things up. I like to keep bags of frozen fruit in the freezer so that I can make a smoothie that matches my tastes for the day.
Mandarin Sunrise Smoothie
Check out this delicious and protein rich protein smoothie recipe. It's the perfect way to start your day.
Ingredients
- 2 small mandarin oranges, peeled and seeded if necessary
- ½ medium frozen banana
- 1 teaspoon hemp hearts, heaping
- ¼ cup Egg Whites, well shaken
- ¼ cup frozen cranberries
- ¼ cup frozen mangos
- ¼ cup orange juice
- ¼ cup 2% vanilla greek yogurt
Instructions
- Add all ingredients into blender jar and blend until smooth and frothy.
Nutrition Information:
Yield:
1Amount Per Serving: Calories: 322Cholesterol: 1mgSodium: 119mgCarbohydrates: 67gFiber: 9gSugar: 50gProtein: 15g
Disclosure: I am participating in the Burnbrae Farms campaign managed by SJ Consulting. I received compensation in exchange for my participation in this campaign. The opinions on this blog are my own.
I love spinach, banana, apple, strawberry, blueberry, avocado and grounded flax seeds.
Orange, strawberry and blueberry.
like smoothies with banana , Nutella and strawberries
Strawberry and banana
Strawberries and yogurt are my fave combo.
Hmm, probably blueberry and strawberry
Strawberry, banana and mango!
My fave smoothie includes frozen banana, frozen bing cherries, blueberries and almond milk.
I like mango and banana, with a bit of plain yogourt and orange juice.
Blueberries and lemon yogurt.
orange creamsicle
spinach and blueberry... tons of vitamins... not pretty to look at, but good for you
I like any type of berries I my smoothie!
I love bananas and strawberries in my smoothies.
Classic strawberry / banana!
I don't really have a favourite, I like to just buy whatever fruits are on sale and see how it turns out!
I don't drink smoothies but prefer to eat the ingredients whole. I also add egg whites to my morning scrambled eggs to up the protein contest of my breakfast.
I love Strawberry and Banana:)
Love peach, strawberry and banana!
Love a strawberry and banana smoothie,yummy.