Mental Health

I’m republishing this look into the questions “What is Anxiety Like” for Bell Let’s Talk Day 2019. Over the years, I have had many people reach out and thank me for writing about my struggle with anxiety. The common thread among the comments and emails is that they thought they were the only ones. They… Read more about What is Anxiety Like? My Struggle With Anxiety

Disclosure: This post on how to reduce stress has been sponsored by the Sweet Reads Box. I received a Sweet Reads Box for review purposes. As always, all opinions are my own.  I am a stressy person. I hate that about myself but I realize that it is true whether I like it or not…. Read more about 6 Self Care Tips to Reduce Stress

I can’t tell you when I first started trying to fit in. I can tell you that it never really worked. I’m not sure what makes me different in my head from everybody else. But it’s definitely something. Fitting in is something that we all think we want to do but I don’t seem to… Read more about I’m Done Trying to Fit In

I haven’t talked about my anxiety for quite a while. Honestly, since I take medication and feel better most of the time, it is hard to admit that I still suffer from anxiety. I feel like I should be well by now. I mean I admitted I have it and I took medicine. I should… Read more about Mental Health Awareness – You Are Not Alone

Teamwork. It is something that we all need to learn. I bet every one of us could name someone who doesn’t know how to be a team player. Traditionally, playing team sports is the gold standard on how to figure this little party of life out. While I get that…we are not a team sports… Read more about In Defense of the So-Called Uncoachable Kids

Do you hold on to the past? I know that we all do to some extent but it is a real problem for me. I moved to Canada over 10 years ago. Only in the last few have I given up on the desire to move back to Austin, TX where we moved from. Every… Read more about Enjoying Your Life Today